Thai Massage Near You
Thai massage combines assisted stretching and rhythmic pressure, traditionally organized around sen lines.
3334 businesses
117 cities
60 min typical session
What Is Thai Massage?
Thai massage is done on a padded mat on the floor rather than a table, and you stay fully clothed throughout. No oil is used. The therapist combines rhythmic compression with assisted stretching, using their hands, forearms, feet and body weight to move you through positions you could not comfortably hold on your own.
Traditional Thai practice works along lines on the body known as sen, and the sequence typically moves from the feet upward. Session lengths vary, with 60, 90 and 120 minutes commonly offered.
It feels quite different from oil massage. Expect to be moved, rocked and stretched rather than to lie still, and expect to finish feeling loosened and mobile rather than sleepy.
Who Benefits from Thai Massage?
- People interested in assisted stretching
- People seeking a more active massage format
- Relaxation
What to Expect During a Session
Performed on a mat, fully clothed, with the therapist guiding you through assisted stretches and applying rhythmic pressure.
Finding the Right Thai Massage Provider
Wear loose, comfortable clothing you can stretch in β soft trousers and a t-shirt. Some studios provide clothing, but most expect you to arrive dressed for it. Jeans and stiff waistbands make the session harder for both of you.
Tell the practitioner about joint problems, recent injuries, high or low blood pressure, or anything that limits your range of motion, before you start rather than during. Assisted stretching moves your joints through positions you would not reach yourself, so this is more important here than in a table massage.
Check the format when you book. Some businesses list Thai massage but deliver a table-based session using Thai-inspired stretches, which is a different experience from traditional mat work. If the traditional format is what you want, ask directly whether it is done on a mat.
Session lengths vary by business. Longer bookings allow more time for a traditional whole-body sequence, while shorter sessions may focus on selected areas. Ask what the available session length includes before booking.
Tell the practitioner about joint problems, recent injuries, high or low blood pressure, or anything that limits your range of motion, before you start rather than during. Assisted stretching moves your joints through positions you would not reach yourself, so this is more important here than in a table massage.
Check the format when you book. Some businesses list Thai massage but deliver a table-based session using Thai-inspired stretches, which is a different experience from traditional mat work. If the traditional format is what you want, ask directly whether it is done on a mat.
Session lengths vary by business. Longer bookings allow more time for a traditional whole-body sequence, while shorter sessions may focus on selected areas. Ask what the available session length includes before booking.
How Thai Massage Compares
Compared with Swedish or deep tissue on a table, Thai massage is clothed, oil-free and much more active. If your goal is to lie still and switch off, table massage suits better. If you want to leave feeling mobile and stretched out, Thai is the stronger choice.
Compared with a stretching or yoga class, the movement is passive β the practitioner positions and moves you rather than you holding poses. People often describe it as being put through a stretching routine without having to do the work.
Compared with foot reflexology, which is often offered by the same businesses, Thai massage is a whole-body sequence rather than focused work on a single area.
Compared with a stretching or yoga class, the movement is passive β the practitioner positions and moves you rather than you holding poses. People often describe it as being put through a stretching routine without having to do the work.
Compared with foot reflexology, which is often offered by the same businesses, Thai massage is a whole-body sequence rather than focused work on a single area.
Find Thai Massage by City
Charlotte, NC
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Portland, OR
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Bend, OR
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Winston-Salem, NC
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Asheville, NC
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Salem, OR
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Eugene, OR
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Cary, NC
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Hillsboro, OR
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Greensboro, NC
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Concord, NC
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Hendersonville, NC
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Lake Oswego, OR
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Grants Pass, OR
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Hickory, NC
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Mooresville, NC
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Durham, NC
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Gastonia, NC
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Beaverton, OR
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Tigard, OR
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Chapel Hill, NC
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Matthews, NC
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Raleigh, NC
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Cornelius, NC
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Albany, OR
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Corvallis, OR
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Burlington, NC
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Milwaukie, OR
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Huntersville, NC
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Redmond, OR
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Roseburg, OR
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High Point, NC
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Fayetteville, NC
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Newberg, OR
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Waynesville, NC
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Southern Pines, NC
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Greenville, NC
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Carrboro, NC
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Boone, NC
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Fuquay-Varina, NC
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Oregon City, OR
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Apex, NC
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Monroe, NC
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Morrisville, NC
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Holly Springs, NC
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Springfield, OR
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Jacksonville, NC
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Goldsboro, NC
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West Linn, OR
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Klamath Falls, OR
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Kernersville, NC
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Rocky Mount, NC
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Keizer, OR
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McMinnville, OR
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Wilson, NC
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Clemmons, NC
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Gresham, OR
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Wilmington, NC
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Morganton, NC
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Morehead City, NC
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Medford, OR
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Shelby, NC
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Hillsborough, NC
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Happy Valley, OR
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New Bern, NC
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Wake Forest, NC
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Sanford, NC
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Kannapolis, NC
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Washington, NC
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Statesville, NC
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Davidson, NC
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Clayton, NC
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Brevard, NC
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Hermiston, OR
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Salisbury, NC
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Tualatin, OR
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Forest Grove, OR
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Lebanon, OR
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Indian Trail, NC
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Denver, NC
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Graham, NC
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Silverton, OR
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Elizabeth City, NC
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Kill Devil Hills, NC
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Mint Hill, NC
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Belmont, NC
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Thomasville, NC
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Canby, OR
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Ashland, OR
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Prineville, OR
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Arden, NC
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Wilsonville, OR
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Coos Bay, OR
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Lincoln City, OR
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Lumberton, NC
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Kitty Hawk, NC
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Pineville, NC
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Pinehurst, NC
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Astoria, OR
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Nags Head, NC
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Aberdeen, NC
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Mount Holly, NC
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Conover, NC
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Jamestown, NC
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Sherwood, OR
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Woodburn, OR
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Central Point, OR
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Florence, OR
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La Grande, OR
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Henderson, NC
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Kinston, NC
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China Grove, NC
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Pendleton, OR
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Newport, OR
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Winterville, NC
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Troutdale, OR
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Flat Rock, NC
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Frequently Asked Questions About Thai Massage
Do I take my clothes off for Thai massage?
No. Thai massage is done fully clothed, with no oil. Wear loose, stretchy clothing you can move in comfortably β some studios provide suitable clothing, but most expect you to arrive dressed for it.
Is Thai massage painful?
It can feel intense during deeper compression or a stretch at the edge of your range, but it should not be painful. Say something as it happens β the practitioner is moving your body and needs your feedback to judge how far to go.
Is it done on a table or the floor?
Traditionally on a padded mat on the floor, which is what allows the therapist to use body weight and leverage for the stretching. Some businesses offer a table-based version instead, so ask when booking if the traditional format matters to you.
How long should a Thai massage session be?
Thai massage is often offered in 60-, 90- or 120-minute sessions. Longer bookings allow more time for a traditional whole-body sequence, but available formats vary by business.
What should I wear for a Thai massage?
Wear loose, comfortable clothing you can stretch in. Traditional Thai massage is generally performed clothed on a mat, without oils, but formats vary β confirm clothing, mat-versus-table setup, oils and any mobility accommodations with the provider. Some businesses supply loose garments to change into.
How is Thai massage different from a regular massage?
Traditional Thai massage is generally performed clothed on a mat and involves assisted stretching and rhythmic pressure rather than kneading with oils. Some providers offer table-based or Thai-influenced sessions, so confirm the format, clothing and use of oils before booking. Many describe the traditional form as a mix of massage and assisted yoga.