Prenatal Massage Near You
Prenatal massage tailored to the needs and comfort of expecting mothers.
2677 businesses
118 cities
60 min typical session
What Is Prenatal Massage?
Prenatal massage is massage adapted for pregnancy, and the adaptations are mostly about positioning and pressure. Rather than lying face down, you are usually positioned on your side with bolsters and cushions supporting the hip, knee and abdomen, or semi-reclined on a wedge.
Pressure is generally lighter than a standard therapeutic session, and certain areas are approached differently or avoided depending on how far along you are and on your individual circumstances. Therapists who do this regularly have usually taken specific prenatal training beyond their general licensing.
Policies differ between businesses. Some will not book during the first trimester; some ask for written clearance from your healthcare provider; some do both. None of this is a red flag β it reflects the fact that pregnancies vary. Ask about a business's policy when you book so nothing is a surprise on the day.
Who Benefits from Prenatal Massage?
- Pregnant clients seeking a comfort-oriented service
- People referred by their healthcare provider
- Relaxation
What to Expect During a Session
Expect side-lying or semi-reclined positioning, supportive bolsters and pressure adjusted for comfort. Discuss individual circumstances with your healthcare provider and look for therapists who state specific prenatal-massage training.
Finding the Right Prenatal Massage Provider
Talk to your midwife, obstetrician or other healthcare provider before booking, and follow what they tell you. They know your pregnancy; a directory does not. If they have specific guidance about massage, pass it on to the therapist.
Look for therapists who state prenatal training explicitly rather than listing prenatal as one line on a long menu. Positioning, bolstering and knowing what to modify are learned skills, and the difference shows.
Ask about the business's policy before you book: whether they see clients in the first trimester, whether they require provider clearance, and how they position clients. A clear answer to all three is a good sign.
Tell the therapist how you are actually feeling on the day. Comfort in a given position can change week to week, and what worked at your last appointment may not work at this one. Adjusting mid-session is entirely normal.
Look for therapists who state prenatal training explicitly rather than listing prenatal as one line on a long menu. Positioning, bolstering and knowing what to modify are learned skills, and the difference shows.
Ask about the business's policy before you book: whether they see clients in the first trimester, whether they require provider clearance, and how they position clients. A clear answer to all three is a good sign.
Tell the therapist how you are actually feeling on the day. Comfort in a given position can change week to week, and what worked at your last appointment may not work at this one. Adjusting mid-session is entirely normal.
How Prenatal Massage Compares
Compared with a standard massage, the differences are positioning, pressure and training rather than a different set of techniques. Booking a general massage and mentioning you are pregnant on arrival often does not work β many businesses will decline rather than improvise, and the equipment for proper side-lying support may not be set up.
Compared with a table that has a cut-out for the abdomen, side-lying with bolsters is what most trained prenatal therapists use. Cut-out tables are less common and opinions on them vary among practitioners.
Prenatal massage is a comfort-oriented service, not medical care. Any question about whether it is advisable in your particular pregnancy is one for your healthcare provider, not for a therapist or a directory listing.
Compared with a table that has a cut-out for the abdomen, side-lying with bolsters is what most trained prenatal therapists use. Cut-out tables are less common and opinions on them vary among practitioners.
Prenatal massage is a comfort-oriented service, not medical care. Any question about whether it is advisable in your particular pregnancy is one for your healthcare provider, not for a therapist or a directory listing.
Find Prenatal Massage by City
Charlotte, NC
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Asheville, NC
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Portland, OR
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Eugene, OR
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Raleigh, NC
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Cary, NC
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Wilmington, NC
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Greensboro, NC
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Bend, OR
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Salem, OR
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Fayetteville, NC
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Winston-Salem, NC
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Durham, NC
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Beaverton, OR
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Grants Pass, OR
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Hickory, NC
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Hendersonville, NC
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Ashland, OR
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Apex, NC
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Mooresville, NC
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Concord, NC
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Matthews, NC
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Jacksonville, NC
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Huntersville, NC
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Cornelius, NC
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Albany, OR
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Tigard, OR
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Southern Pines, NC
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Lake Oswego, OR
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Medford, OR
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Oregon City, OR
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Gastonia, NC
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Greenville, NC
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Milwaukie, OR
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Corvallis, OR
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New Bern, NC
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Kernersville, NC
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Waynesville, NC
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Klamath Falls, OR
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Chapel Hill, NC
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McMinnville, OR
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Redmond, OR
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Clemmons, NC
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Clayton, NC
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Brevard, NC
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Shelby, NC
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Hillsboro, OR
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Morganton, NC
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Morrisville, NC
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Denver, NC
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Fuquay-Varina, NC
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Springfield, OR
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Wake Forest, NC
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Goldsboro, NC
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Boone, NC
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Roseburg, OR
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High Point, NC
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Burlington, NC
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Holly Springs, NC
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Morehead City, NC
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Salisbury, NC
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Gresham, OR
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Tualatin, OR
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West Linn, OR
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Hillsborough, NC
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Kannapolis, NC
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Wilson, NC
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Sanford, NC
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Washington, NC
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Arden, NC
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Statesville, NC
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Indian Trail, NC
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Newberg, OR
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Lebanon, OR
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Rocky Mount, NC
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Carrboro, NC
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Astoria, OR
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Elizabeth City, NC
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Graham, NC
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Thomasville, NC
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Wilsonville, OR
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Monroe, NC
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Kill Devil Hills, NC
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Pinehurst, NC
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Belmont, NC
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Sherwood, OR
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Keizer, OR
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Hermiston, OR
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Prineville, OR
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Kitty Hawk, NC
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Happy Valley, OR
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Canby, OR
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Davidson, NC
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Mint Hill, NC
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Mount Holly, NC
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Coos Bay, OR
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La Grande, OR
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Nags Head, NC
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Conover, NC
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China Grove, NC
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Central Point, OR
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Newport, OR
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Aberdeen, NC
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Jamestown, NC
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Forest Grove, OR
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Dallas, OR
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Lincoln City, OR
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Lumberton, NC
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Kinston, NC
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Pineville, NC
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Silverton, OR
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Henderson, NC
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Flat Rock, NC
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Troutdale, OR
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Woodburn, OR
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Florence, OR
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Pendleton, OR
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Winterville, NC
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Frequently Asked Questions About Prenatal Massage
Do I need approval from my healthcare provider?
Many businesses ask for it, and some require it in writing. Regardless of a business's policy, talking to your midwife or obstetrician first is the sensible step β they know your pregnancy and can tell you whether and when massage is appropriate for you.
Can I book during the first trimester?
Policies vary. Some businesses see clients at any stage, others prefer to wait until the second trimester. This is a business policy question rather than a universal rule, so ask directly when booking, and follow your healthcare provider's guidance.
How will I be positioned?
Usually on your side, with bolsters and cushions supporting the hip, knee and abdomen, or semi-reclined on a wedge. Face-down positioning is generally not used. Tell the therapist if a position becomes uncomfortable β adjusting partway through is normal.
What should I look for in a prenatal therapist?
Specific prenatal training stated on their listing or website, clear answers about positioning and their clearance policy, and a willingness to adjust during the session. Experience with pregnant clients matters more than the length of the service menu.
What is prenatal massage?
Prenatal massage is massage adapted for pregnancy, with changes to positioning, pressure and which areas are worked on. Therapists offering it should be able to describe the specific training they have completed. Whether it is appropriate in your pregnancy is a question for your healthcare provider, and guidance from them should come before booking.
How is prenatal massage different from a regular massage?
Prenatal massage adapts positioning and pressure for pregnancy β typically using side-lying or semi-reclined positioning with supportive cushions. Pressure and positioning should be adjusted for comfort. Look for therapists who explicitly state specific prenatal-massage training.
Why do people book prenatal massage?
People book prenatal massage for a comfort-oriented session during pregnancy. Whether it is advisable in your particular pregnancy is a question for your healthcare provider. Share relevant provider guidance and comfort needs with the business, which may modify or decline the session depending on the circumstances.